In-Person and Virtual Sessions Available
Something feels off — in your relationships, your body, your sense of self. Maybe you’ve been carrying the weight of past experiences for so long it just feels like who you are, but it doesn’t have to stay that way. I work with individuals navigating trauma, life transitions, and relationship challenges.
Additionally, I have a special focus working with artists, performers, and athletes alike. I know firsthand the particular pressures that come with a creative or competitive life: the identity tied to your craft, the fear of falling short, the toll it takes on your mental and physical health.
Using an integrative, body-informed approach, I use EMDR, Internal Family Systems (IFS), Attachment-based and Somatic Therapy to help you move beyond surviving and into a life that feels like yours again. Together, we’ll explore the patterns keeping you stuck, reconnect you with your values, and work through what’s been stored in your body and mind.
Our experiences don’t just live in our thoughts and memories, they shape how we move through the world, how we relate to others, and how we feel in our own skin. You don’t need to have it figured out before reaching out. Whether you’re in the thick of it or just know something needs to change, I’m here to meet you exactly where you are.
